Dharma, Yoga, and Sangha

This 75 minute class begins with storytelling or a bit of yoga philosophy (dharma) which will then be woven into the movement portion of class (yoga) to give you a deep experience of your own embodied wisdom. Class culminates with a descent into greater stillness, and some time in meditation. After class, students are invited to sip on a signature tea and spend time in community (sangha).

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Upcoming Schedule