This 75 minute class begins with storytelling or a bit of yoga philosophy (dharma) which will then be woven into the movement portion of class (yoga) to give you a deep experience of your own embodied wisdom. Class culminates with a descent into greater stillness, and some time in meditation. After class, students are invited to sip on a signature tea and spend time in community (sangha).
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Don't miss out on your practice! If you can't make it to the studio, you can still join us!
This 75 minute class begins with storytelling or a bit of yoga philosophy which will then be woven into the movement portion of class to give you a deep experience of your own embodied wisdom. Class culminates with a descent into greater stillness, and some time in meditation. After class, students are invited to sip on a signature tea and spend time in community.
Come as you are, receive what you need. In this inquiry based class, Paige will ask a few questions, then craft a class that serves the needs of the group, while empowering each individual to make choices that support the particular needs of their body, mind, and spirit on that day.
Can't join us in the studio? Join us online!
Come as you are, receive what you need. In this inquiry based class, Paige will ask a few questions, then craft a class that serves the needs of the group, while empowering each individual to make choices that support the particular needs of their body, mind, and spirit on that day.
Moving through Sun Salutations and lingering in warrior poses builds strength and ease as well as patience and discernment. Debbie designed Subtle Strength Yoga to give you the power and suppleness to face life’s challenges with grace.
Awaken and align your body with a rejuvenating yoga session. We will focus on connecting breath and body, while building strength and flexibility. You'll leave feeling strong, relaxed, balanced, and connected to your true power within.
Yin Yoga is known as the "practice of quiet power.” Deep release of the connective tissues of the hips, pelvis, inner thighs, and lower spine is the primary focus. Long holds bring the stabilization to the ligaments, joints, bones, and fascia. Quiet meditation complements the inward experience of Yin.
Drop in for a quick flow-and-go to transition from day to evening.
Need more from your practice? Stay for slow flow for a complete experience.
Come in hurried and leave with no worries! Class begins with movement to burn off frenetic energy. Gradually, our movements slow down. Class ends with 1-3 restorative poses where the body is fully supported by blankets and bolsters for passive stretching and deep release.
Work one on one with Paige to elevate your practice, make sure you know how to keep yourself safe, and get the most out of your mat time. This is an excellent opportunity for anyone with injuries to learn how to modify poses to prevent further issues. Personalize your practice with Ayurvedic lifestyle guidance to support you on and off your mat.
New to yoga? Join Paige for foundational training in yogic form, concepts, and lifestyle practices. This class is suitable for beginners and returning practitioners who want to refine their knowledge.
Are you a yoga teacher seeking one on one support in your teaching practice? Paige has almost twenty years of teaching experience and thousands of hours of training for you to draw from. Whether you need support in the realm of cuing, anatomy, sequencing, or finding your voice and authentic teaching style, working with Paige will help you build your confidence, and create a reservoir of wisdom to draw from.
Give yourself the gift of sound healing and deep relaxation. Sound therapy can lower stress, improve mood, reduce pain, and induce a deeper, more restful sleep. We are very excited to bring this offering to Blue Heart!
Can't join us in the studio? Join us online!
Come as you are, receive what you need. In this inquiry based class, Paige will ask a few questions, then craft a class that serves the needs of the group, while empowering each individual to make choices that support the particular needs of their body, mind, and spirit on that day.
Mid-week mindful movement is an inclusive, chair based class. Strength and balance are cultivated using the chair as support either by doing the moves while seated, or using it to support balance in standing postures. This is a donation based class, with donations beginning at $6. Class lasts 45 minutes.
