Don't miss out on your practice! If you can't make it to the studio, you can still join us!

This 75 minute class begins with storytelling or a bit of yoga philosophy which will then be woven into the movement portion of class to give you a deep experience of your own embodied wisdom. Class culminates with a descent into greater stillness, and some time in meditation. After class, students are invited to sip on a signature tea and spend time in community.