Spend a day at Blue Heart immersed in the teachings of yoga and Ayurveda! During this one day retreat on the summer solstice, Paige will guide you through a full yoga practice, serve you delicious custom blended Blue Heart tea, tell you the story of the Churning of the Milky Ocean, nourish you with an Ayurvedic lunch, share the wisdom of the Ayurvedic clock and coach you on ways to apply dinacharya (daily rhythm) and ritucharya (seasonal rhythm) to have a better experience of being in your body, particularly in the sweltering summer months.